Supported Heart Opener: Matsyasana Variation | Restorative
Benefits
Deeply restores the nervous system, reduces fatigue, and supports recovery. Particularly helpful for gentle emotional openness.
Props
Bolster, blocks, and blanket.
Hold Time
8 to 12 minutes
Cautions
Use extra support for pregnancy, blood pressure changes, or pain. Comfort and ease are the priority over depth.
Entering Supported Heart Opener
Place one support under the upper back and one under the head. Lie back so the chest lifts and the head stays supported. Let the arms open to the sides and the legs rest in a comfortable position. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Supported Heart Opener
Bring the arms in closer to the body. Roll to one side off the supports and slowly come up. Pause in a neutral position for a moment before continuing.