Restorative

Supported Heart Opener

Matsyasana Variation

Lie back over support beneath the upper back and head.

Benefits: Deeply restores the nervous system, reduces fatigue, and supports recovery. Particularly helpful for gentle emotional openness.
Props: Bolster, blocks, and blanket.
Hold Time: 8 to 12 minutes
Cautions and Contraindications: Use extra support for pregnancy, blood pressure changes, or pain. Comfort and ease are the priority over depth.
Entering Supported Heart Opener: Place one support under the upper back and one under the head. Lie back so the chest lifts and the head stays supported. Let the arms open to the sides and the legs rest in a comfortable position. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Supported Heart Opener: Bring the arms in closer to the body. Roll to one side off the supports and slowly come up. Pause in a neutral position for a moment before continuing.