Yin

Reclined Butterfly

Supta Baddha Konasana (Yin)

Lie back with the soles of the feet together and knees open wide.

Benefits: Encourages fascial release, joint mobility, and a calm parasympathetic response. Particularly helpful for receiving support.
Props: Blocks, blanket, or bolster optional.
Hold Time: 3 to 5 minutes
Cautions and Contraindications: Avoid forcing depth. Back out if you feel sharp, pinching, or electric sensations, especially around knees and low back.
Entering Reclined Butterfly: Lie on your back and bring the soles of the feet together. Let the knees open out to the sides. Place support under the thighs if needed and rest the arms comfortably. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Reclined Butterfly: Use the hands to guide the knees together. Place the feet on the floor and rest in neutral. Pause in a neutral position for a moment before continuing.