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Skull Shining Breath: Kapalabhati | Breathwork

Skull Shining Breath placeholder graphic

Benefits

Supports breath awareness, nervous system balance, and steady mental focus. Particularly helpful for clearing dullness.

Props

Cushion, blanket, or chair optional.

Hold Time

30 to 60 seconds per round

Cautions

Stop if you feel dizzy, strained, or short of breath. Practice gently and return to natural breathing if discomfort arises.

Entering Skull Shining Breath

Sit in a steady upright seat. Take a gentle inhale, then begin a series of short forceful exhales through the nose. Let the belly snap back on each exhale and allow the inhales to happen naturally. Stay with an easy rhythm and stop before the breath feels forced.

Exiting Skull Shining Breath

Finish the final exhale and allow the belly to soften. Return to relaxed breathing and pause before the next practice. Pause for a moment and notice how the breath feels before moving on.