Breathwork

Skull Shining Breath

Kapalabhati

Practice short sharp exhales with passive inhales from an upright seat.

Benefits: Supports breath awareness, nervous system balance, and steady mental focus. Particularly helpful for clearing dullness.
Props: Cushion, blanket, or chair optional.
Hold Time: 30 to 60 seconds per round
Cautions and Contraindications: Stop if you feel dizzy, strained, or short of breath. Practice gently and return to natural breathing if discomfort arises.
Entering Skull Shining Breath: Sit in a steady upright seat. Take a gentle inhale, then begin a series of short forceful exhales through the nose. Let the belly snap back on each exhale and allow the inhales to happen naturally. Stay with an easy rhythm and stop before the breath feels forced.
Exiting Skull Shining Breath: Finish the final exhale and allow the belly to soften. Return to relaxed breathing and pause before the next practice. Pause for a moment and notice how the breath feels before moving on.