Restorative

Restorative Corpse Pose

Savasana

Lie flat on the back with the legs supported and arms relaxed open.

Benefits: Deeply restores the nervous system, reduces fatigue, and supports recovery. Particularly helpful for complete relaxation.
Props: Blankets, bolster, and optional eye pillow.
Hold Time: 10 to 20 minutes
Cautions and Contraindications: Use extra support for pregnancy, blood pressure changes, or pain. Comfort and ease are the priority over depth.
Entering Restorative Corpse Pose: Lie flat on your back. Place a bolster under the knees and support under the head if needed. Let the arms rest away from the body with the palms turned up. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Restorative Corpse Pose: Deepen the breath and begin small movements in the fingers and toes. Roll to one side and rise slowly when ready. Pause in a neutral position for a moment before continuing.