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Ocean Breathing: Ujjayi Pranayama | Breathwork

Ocean Breathing placeholder graphic

Benefits

Supports breath awareness, nervous system balance, and steady mental focus. Particularly helpful for settling the mind.

Props

Cushion, blanket, or chair optional.

Hold Time

2 to 5 minutes

Cautions

Stop if you feel dizzy, strained, or short of breath. Practice gently and return to natural breathing if discomfort arises.

Entering Ocean Breathing

Sit tall or begin in a comfortable pose. Inhale and exhale through the nose while slightly narrowing the back of the throat. Keep the breath smooth and create a quiet ocean-like sound. Stay with an easy rhythm and stop before the breath feels forced.

Exiting Ocean Breathing

Release the throat shaping and let the sound fade. Return to a natural breath through the nose. Pause for a moment and notice how the breath feels before moving on.