Breathwork

Ocean Breathing

Ujjayi Pranayama

Create a soft throat sound while breathing in and out through the nose.

Benefits: Supports breath awareness, nervous system balance, and steady mental focus. Particularly helpful for settling the mind.
Props: Cushion, blanket, or chair optional.
Hold Time: 2 to 5 minutes
Cautions and Contraindications: Stop if you feel dizzy, strained, or short of breath. Practice gently and return to natural breathing if discomfort arises.
Entering Ocean Breathing: Sit tall or begin in a comfortable pose. Inhale and exhale through the nose while slightly narrowing the back of the throat. Keep the breath smooth and create a quiet ocean-like sound. Stay with an easy rhythm and stop before the breath feels forced.
Exiting Ocean Breathing: Release the throat shaping and let the sound fade. Return to a natural breath through the nose. Pause for a moment and notice how the breath feels before moving on.