Low Lunge: Anjaneyasana Variation | Traditional
Benefits
Builds strength, mobility, and breathing awareness with steady alignment. Particularly helpful for feeling steady and present.
Props
Blanket under back knee optional.
Hold Time
5 to 8 breaths
Cautions
Practice within a pain-free range. Reduce depth or use props for knee, low back, neck, wrist, or shoulder sensitivity.
Entering Low Lunge
From hands and knees or Downward Dog, step one foot forward. Lower the back knee to the mat. Lift the chest and bring the hands to the thigh, blocks, or overhead. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Low Lunge
Bring the hands to the floor. Step the front foot back and return to hands and knees or Downward Dog. Pause in a neutral position for a moment before continuing.