Thread the Needle: Parsva Balasana (Yin) | Yin
Benefits
Encourages fascial release, joint mobility, and a calm parasympathetic response. Particularly helpful for easing upper-body stress.
Props
Blanket or block optional.
Hold Time
3 to 5 minutes
Cautions
Avoid forcing depth. Back out if you feel sharp, pinching, or electric sensations, especially around knees and low back.
Entering Thread the Needle
Come onto hands and knees. Slide one arm under the chest with the palm facing up. Lower the shoulder and side of the head to the mat. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Thread the Needle
Press into the grounded hand. Slide the threaded arm back out and return to tabletop. Pause in a neutral position for a moment before continuing.