Restorative

Supported Side Lying Savasana

Parsva Savasana

Lie on one side with blankets supporting the head, legs, and top arm.

Benefits: Deeply restores the nervous system, reduces fatigue, and supports recovery. Particularly helpful for feeling held.
Props: Blankets, bolster, and optional pillow.
Hold Time: 8 to 12 minutes
Cautions and Contraindications: Use extra support for pregnancy, blood pressure changes, or pain. Comfort and ease are the priority over depth.
Entering Supported Side Lying Savasana: Lie on one side with a blanket under the head. Bend the knees and place support between the legs. Rest the top arm on a blanket or pillow in front of the chest. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Supported Side Lying Savasana: Remove the top arm support if used. Roll slowly onto the back or press up to sit. Pause in a neutral position for a moment before continuing.