Side Plank Pose: Vasisthasana | Traditional
Benefits
Builds strength, mobility, and breathing awareness with steady alignment. Particularly helpful for feeling steady and present.
Props
No-props
Hold Time
5 to 8 breaths
Cautions
Practice within a pain-free range. Reduce depth or use props for knee, low back, neck, wrist, or shoulder sensitivity.
Entering Side Plank Pose
Start in Plank Pose. Shift the weight into one hand or forearm and roll onto the outer edge of one foot. Stack the hips and lift the top arm toward the ceiling. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Side Plank Pose
Lower the top foot or roll back to Plank. Bring the supporting knee down if needed. Pause in a neutral position for a moment before continuing.