Saddle Pose: Supta Virasana (Yin) | Yin
Benefits
Encourages fascial release, joint mobility, and a calm parasympathetic response. Particularly helpful for opening through vulnerability.
Props
Bolster, blocks, or blanket optional.
Hold Time
3 to 5 minutes
Cautions
Avoid forcing depth. Back out if you feel sharp, pinching, or electric sensations, especially around knees and low back.
Entering Saddle Pose
Sit back between the heels or on a support. Lean back onto the hands, forearms, or bolster behind you. Let the knees point forward as the front of the thighs open. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Saddle Pose
Press into the elbows or hands to lift the torso. Bring the legs forward and straighten them out. Pause in a neutral position for a moment before continuing.