Traditional

Revolved Side Angle Pose

Parivrtta Parsvakonasana

Twist over the front leg from a lunge and press the palms together or use a block.

Benefits: Builds strength, mobility, and breathing awareness with steady alignment. Particularly helpful for feeling steady and present.
Props: Block optional.
Hold Time: 5 to 8 breaths
Cautions and Contraindications: Practice within a pain-free range. Reduce depth or use props for knee, low back, neck, wrist, or shoulder sensitivity.
Entering Revolved Side Angle Pose: Begin in a lunge with one foot forward and the back heel lifted or grounded. Rotate the torso toward the front leg. Bring the palms together at the chest or place one hand on the floor or a block. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Revolved Side Angle Pose: Untwist the torso slowly. Lower the hands and step back or return to standing before changing sides. Pause in a neutral position for a moment before continuing.