Traditional

Revolved Head to Knee Pose

Parivrtta Janu Sirsasana

Extend one leg, bend the other, and side bend over the straight leg.

Benefits: Builds strength, mobility, and breathing awareness with steady alignment. Particularly helpful for feeling steady and present.
Props: Blanket or block optional.
Hold Time: 5 to 8 breaths
Cautions and Contraindications: Practice within a pain-free range. Reduce depth or use props for knee, low back, neck, wrist, or shoulder sensitivity.
Entering Revolved Head to Knee Pose: Sit with one leg extended wide and the other foot tucked in. Turn the torso toward the bent knee side. Reach the top arm overhead and side bend over the straight leg. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Revolved Head to Knee Pose: Lift the torso back to center. Bring both legs forward before switching sides. Pause in a neutral position for a moment before continuing.