Traditional

Revolved Chair Pose

Parivrtta Utkatasana

Bend the knees, bring hands to heart, and twist the torso to one side.

Benefits: Builds strength, mobility, and breathing awareness with steady alignment. Particularly helpful for feeling steady and present.
Props: No-props
Hold Time: 5 to 8 breaths
Cautions and Contraindications: Practice within a pain-free range. Reduce depth or use props for knee, low back, neck, wrist, or shoulder sensitivity.
Entering Revolved Chair Pose: Stand with the feet together and bend the knees into Chair Pose. Bring the palms together at the chest. Twist the torso to one side and place the opposite elbow outside the front thigh. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Revolved Chair Pose: Untwist the torso back to center. Straighten the legs and return to standing. Pause in a neutral position for a moment before continuing.