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Pyramid Pose: Parsvottanasana | Traditional

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Benefits

Builds strength, mobility, and breathing awareness with steady alignment. Particularly helpful for feeling steady and present.

Props

No-props

Hold Time

5 to 8 breaths

Cautions

Practice within a pain-free range. Reduce depth or use props for knee, low back, neck, wrist, or shoulder sensitivity.

Entering Pyramid Pose

Step one foot forward and one foot back in a shorter stance than Warrior I. Square the hips toward the front of the mat. Hinge forward over the front leg with the hands on blocks, floor, or hips. Take a steady inhale to create length, then use the exhale to settle into the final shape.

Exiting Pyramid Pose

Lift the torso with a flat back. Step forward or change sides from a neutral standing position. Pause in a neutral position for a moment before continuing.