Yin

Deer Pose

Mrigasana (Yin)

Bend one leg in front and one behind, then fold over the front shin.

Benefits: Encourages fascial release, joint mobility, and a calm parasympathetic response. Particularly helpful for settling irritability.
Props: Blanket or bolster optional.
Hold Time: 3 to 5 minutes
Cautions and Contraindications: Avoid forcing depth. Back out if you feel sharp, pinching, or electric sensations, especially around knees and low back.
Entering Deer Pose: Sit with the front leg bent in front of you and the back leg bent behind you. Arrange both knees at comfortable angles. Sit upright or fold forward over the front shin. Take a steady inhale to create length, then use the exhale to settle into the final shape.
Exiting Deer Pose: Press the hands into the floor and lift the torso. Bring the legs back through center before changing sides. Pause in a neutral position for a moment before continuing.